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Adults who sleep 6 hours or less a night are 50 percent more likely to be obese, according to the Centers for Disease Control and Prevention. And less than 7.5 hours of sleep results in 1.7 to 4.4 times the risk of cardiovascular disease, according to a 2008 study published in the Archives of Internal Medicine.GET BETTER REST: You awake probably because your alarm is going off earlier than you would like, as anyone can testify to the fact that waking up during early morning REM sleep is pretty difficult to do. The solution is simple. Go to sleep earlier. It important to keep your wake up time consistent, and only adjust your bedtime so you always have enough adenosine in your body to be sleepy come nighttime, Winter says..

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